Yoga Is Accepted By Just about every Medical Organization, Used in Every Religion, and Applied By Actors, World Statistics, Thousands of Minds in History and People Via All Walks Of Your life
More than 500 medical studies on meditation have been published in more than a hundred different scientific periodicals. These studies were conducted at hundreds of corporations throughout the world and at prestigious medical schools, such as Stanford and Harvard.
These studies have found that meditation is highly effective for increasing stress-related conditions from skin conditions, to negative thoughts such as anger, stress, panic to boosting brain function and your quality of life. Research has shown that over 80 health conditions can be improved with guided meditation.
Search the internet and find dozens of media stories, and people in every industry and walk of life who use meditation to reduce stress, improve health, and live better.
You now Can See
That Deep breathing…
Can be described as powerful technique that can help you get over many issues and can help you improve tons of areas in your life.
The problem is many people can’t meditate…
Maybe you have tried and found you couldn’t do it because your mind is actually active? Maybe the technique was uncomfortable in some way?
You are not exclusively! I am often advised that because virtually all techniques involve some kind of focus or control of thoughts.
This is what makes guided meditation a perfect fit. It’s very easy and enjoyable that anyone can do it, even hyper active children.
“Zero focusing or control of your mind
No attention or monitoring your thoughts
No trying to “clear your mind or make it blank”
check here: http://meditation-nj.com/